2026 Clinics
Check out clinic’s we will be hosting through out the year!
Women’s Lifting Clinic
Hosted by Resolute Strength & Empower Women’s Health
Time & Place
5:30-7:30pm
Resolute Strength & Conditioning
1280 Yardville Allentown rd Allentown NJ
What to expect
This clinic will begin with an educational session covering:
• Proper breathing mechanics
• Pelvic floor function and health
• Core engagement strategies
• Exercise modifications and considerations for women
Following the presentation, participants will break into smaller groups for hands-on coaching and instruction on proper breathing and technique during key exercises, including:
• Core exercises
• Squats
• Hip hinge movements (deadlift patterns)
We will then put these tools into practice with a guided workout designed to reinforce everything learned throughout the clinic.
The evening will conclude with healthy mocktails, open discussion, and a Q&A session
What to bring
Wear comfortable exercise clothes, bring water, and shoes will be removed for proper lifting form so bring or wear socks.
Clinic Sign up
Sign up online or contact Cassie
Text: 908 896 0003
Pay Online Through Website: $55
Cash or Check: $50