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What I Offer

Find what fits your needs

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Custom Programming

A custom program will be designed to fit your needs and geared towards fulfilling your goals. Weekly check ins and video analysis included.

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Remote Coaching

One hour private virtual training sessions through Skype, including a customized program, accountability and nutrition coaching

Image by Victor Freitas

In Person Training

One hour individual and small group training sessions offered in person with Coach Cassie. Training is provided in a private studio located in Allentown, NJ.

Nutritional Cooking

Nutrition Coaching

Nutrition coaching is designed to help individuals create positive healthy habits  through a good relationship with nutrition. Coach Cassie will help clients figure out what their bodies need to achieve the goals they desire by coming up with a nutrition game plan together. Weekly check ins and accountability included to keep clients on track.

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